Don't wish for an easy life, wish for the strength to endure a hard one.

That's awesome, I agree with you on ice baths. I have a ice bath and home sauna which I love to use after a workout, great for recovery. Nothing like cold water therapy to start your day, the cold shock definitely wakes you up and gets you firing on all cylinders enhancing mental alertness. Not to mention it increases your metabolism, boots energy (a good way to delay that morning coffee avoiding that afternoon crash), relesing good endorphins and even improving your hair and skin. Doing it consistently definitely helps build that mental toughness and discipline. @Luke La Spina

@Luke La Spina 💯

Beetroot is an extremely underated superfood, aside from many health benefits it also acts as a great pump booster for our muscles pre gym. A great way to break your fast is by having nuts and dates. Protien and good fats are a great way to start your day. Carbs are overrated, carnivore is king 💪 Highly processed foods can live in ours intestines for days, making us weigh up to 1kg-3kg heavier than what we actually are, a good way aside from fasting is adding in detoxifying smoothies such as watermelon, cucumber and pineapple. If a product has more then a few ingredients and can be stored up to months on the shelf, that's how long those chemicals will live in our gut resulting us feeling more lethargic.

Greatful to be part of it all, thank you for putting together such a notable event!

Motivated and enthusiastic with a huge emphasis on fitness, diet and mental health. Currently working as a social worker and personal trainer. Train in all aspects of fitness and combat with intentions of competing further. Aiming to sell an old investment properly overseas and buying my first investment property here alongside further developing my personal training and social work business. Egar to network with like minded people who are driven to build each other up 💪