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Getting Big
Public • 116 • Free
1 contribution to Getting Big
Apr 2 in
Cardio bad for gains?
If i lift heavy then do cardio straight after. Will my gains be fine if I just eat a ton of protein after words?
4
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New comment Apr 14
1 like • Apr 4
How do you track calories more efficiently. Rather then going based off off of the machine or a set time. Especially if you can’t properly gage and tack the intensity and effort at which it’s done efficiently.
1 like • Apr 4
Effectively*
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