I personally cannot do the epsom salt, it raises my blood pressure. So I am doing the Magnesium this time. In The Amazing Liver and Gallbladder Flush by Andres Moritz. pg 310--11. This info is under "Intolerance to Epsom Salt" Test for allergy before taking. 1/4 teaspoon in a cup of water on an empty stomach, if no reaction you can use it. Generally if you are not allergic to citrus, most people are not allergic to it. Add 4 Tablespoons of magnesium citrate (CALM) to a total of 24 oz (three 8 oz glasses or 710 ml) of filtered water in a jar. Divide into 4 - 6 oz bottles. Drink 6 oz at each of the four specified times, followed by a glass of water. He doesn't recommend capsule form, but if you have capsule form, you can open it up and let it reconstitute in the water. That is mainly because he feels it may not fully dissolve in capsule form in our body., This is not as effective as epsom salt, but it will relax the bile ducts and give the laxative effect. @Elsa Arend Please tag anyone else you know needs this as an option for their liver cleanse preparation.

Joe Rogan Experience #2210 - Calley Means & Casey Means, MD Dr. Casey Means is the Co-Founder of Levels Health, which provides insights into metabolic health through real-time data. Calley Means is the Co-Founder of Truemed, which enables HSA spending on healthy food, supplements and exercise. They are the co-authors of "Good Energy." www.caseymeans.com www.calleymeans.com

@Cate Stillman can you post the ingredients for the Cocao paste we had in Alta? I know it wasn't exact. ground mushrooms, cocao powder, lime juice, maple syrup... that is the part I remember. I may be missing a few. I will make mine later this week for microdosing (advanced detoxing).

Hey I have just switched my browser over to use "Brave" (I was using Duck Duck Go), it is way more secure and doesn't track you. Just thought I'd let everyone know if you are one of those people that doesn't like to be "tracked". :) For reference, my son is a software engineer and he is why we are using it now.

Kitchari with avocado and a rice cake with ghee and seasoning.