I've been sitting with gratitude today... The kind that notices the little things. The text that came at the right time. The body that kept showing up. The moment you let yourself rest without guilt. I have included a Yoga Nidra practice for us. It's below if you need it. Sometimes we just need permission to take rest, and I am here to remind you... you can. Yoga Nidra for Gratitude I want to ask you something, and I really mean it: What's one thing that supported you this week? Maybe it was a person. Maybe it was your own resilience. Maybe it was finally sleeping through the night, or the way the light looked yesterday morning, or simply... being in the presence of loved ones. COMMENT below if you feel called to share. I'll be reading every one. And honestly... Sometimes seeing what others are grateful for reminds us of what we may have missed noticing in our own lives. JOIN THE NOVA NIDRA SUPPORTERS TODAY 🧡✨

We're coming to the end of our series here and I don't know about you but I'm definitely feeling more clear! As the fog lifts, clarity may not be loud.. it’s often quiet and steady. Today’s practice is for the part of you that’s ready to know again. ✨ Inquiry: - What is becoming clear to you now? - Where might you be overthinking something simple? 🔍 What came into focus today? Comment and share your insights.

Sometimes the heart gets tired too. Today’s practice is about laying down the emotional load you’ve been carrying, consciously or not. ✨ Reflect: ●What emotion have you been suppressing or skipping over? ●What does your heart need today to feel held? ❤ Share if you felt a shift.

One week into our Rest & Restore series, Ayla's Nidra reminds us that joy is not something we earn. Today’s practice is a gentle reminder: you’re allowed to feel good. ✨ Explore: - When was the last time you felt joy for no reason? - What makes your spirit light? Even in grief, even in fatigue.. joy is still here, waiting. 🌼 What did today’s practice awaken in you? Share the joy below 🥰 Picked the GIF just for you @Ayla Nova 😜

Today, we turn inward with curiosity. No judgment. ✨ Ask yourself: - What part of you is ready to be seen? - What’s something you’ve been avoiding… that’s now ready to be heard? 💬 If it feels right, share what came up for you in the comments. We hold it with care.🤍