Imagine this: if calmness were a gift you could share with others, how would you express it? What would it look like? Sound like? Feel like? Would it be the stillness of a forest after the rain? A soothing melody that wraps around your soul? Or perhaps the gentle touch of someone holding space for you in silence? Calmness is not just a state—it’s an energy we radiate. When we embody calm, we become a refuge for others in a chaotic world. 💫 I’d love to hear from you. 👉 What does calmness look, sound, or feel like to you? 👉 How do you share it with others in your own unique way? Let’s explore the many ways calmness can ripple through our lives and relationships. Your insight could be the spark someone else needs to discover their own calm. 💖 Share your thoughts below ⬇️

How do you define the balance between ‘being’ and ‘doing’ in your life? Has this changed over time?

Day One has begun, and we have a Special BONUS for the January 2025 | Rest & Restore Series! I will be sharing a Live Practice on January 11! Mark your Calendars, create a cozy place to practice, and join the community for a restful Nidra/NSDR! MORE exciting Nova Nidra announcements! Share a GIF Below if you plan to join us live! 💤

What do you wish to bring to light in 2025? My shining light in 2025 is 'Community'.

Fantastic idea Ayla. I’m on Norfolk Island (off the coast of QLD Australia) playing golf and swimming in the sea everyday- this comes abruptly to an end on 31st. Really looking forward to ‘sort of’ group practice again.