Hello and welcome to the Nancy Bruner Fitness Community! We are excited that you are joining us as we help you get strong and slow down aging! So that other members can become familiar with you, please introduce yourself in the comments section below while answering these three questions: 1. Where are you currently located? 2. A brief background of your health and fitness journey? 3. What are your reasons for wanting to join our group? Also, if not already done, be sure to download my app so that you can watch my coaching program videos from your phone or screencast them from your phone to your TV! See you in the comments! 👇

🍋 Challenge Details 🍋 1. Must drink the lemon water first thing in the morning on an empty stomach! 2. Water must be room temperature water 3. Half of lemon in 8 oz of water, then drink the full glass 4. Other half of lemon in 8 oz of water, then again, drink the full glass 5. Post a photo of your lemon water! 😀📸 That's it! You can start on any day. Don't have lemons today? Go to the store today and start tomorrow! The challenge is so simple yet will yields incredible results as explained in the video!👌😅

I'm curious, what are some of your favorite go-to meals/food that you keep going back to over and over? 🤔

Let me know in the comments what you liked/didn’t like and what you would like to see in the next WOW! Equipment: listed in comments

Let me know in the comments what you liked/didn’t like and what you would like to see in the next WOW! Equipment: listed in comments!