I know this is random, but thoughts on yogurt? I eat plant based organic….

A few questions: 1. Is this 3 days instead of 5? 2. How many apples per day? 3. How much time between apples? 4. Do I drink Olive oil on Day 4? 5. Thank you!

This is not a detox for the anxious. It's for those who need to drop weight... and have a kapha constitution. (My husband's preferred way to do fast-mimicking diet!)

For the first six days, you'll soften the stones with malic acid from 32 oz apple juice or 2 oz tart cherry juice. Sip throughout the morning. Wait 30 minutes after juice, before food. If you want more later in the day, drink 2 hours after eating. Eat light. Avoid meat, fried foods, sugar, pastries, alcohol, and junk. Decrease caffeine and fats. Increase vegetables, fruits, and complex carbs from grains and legumes. Add fermented vegetables like sauerkraut, kimchi, and pickled beets. Reduce fat intake. All food and drinks should be warm. If you don't naturally have a bowel movement in the morning, do an enema every day. If possible, schedule a colonic irrigation session 2-3 days after your liver cleanse to remove gall stones from the gi tract. For the stone release on the 6th, follow DAY OF + After LIVER Flush.

Looking forward to this Detox with Cate! Have done some in the past and found it is difficult to do by myself. Have already cut out coffee, snacks and started eating between noon and 6. Not sure of my body type. Thinking of kitchari and veggies the first week.