I'm grateful for food in the fridge. I appreciate the effort I've been making lately to make good choices, avoid alcohol, take ice baths, and BE before DO-ing.
Good morning!! 1st congrats to our winner last month @David Read!! Iβll contact you shortly and get you going on your nutrition/programming/protein etc. The calendar is set for this week! Meditation at 12 And Iβll do a vote for Breathwork this weekend. Vote below:
If you could do anything you wanted to do today, what would you do? If there was any dream you wanted to fulfill today what is it? Also whatβs stopping you?
I wouldn't own a thing anymore. I would cash out every asset and just perch for a while with zero to do besides be well and healthy. What's stopping me is the downside financially by turning off the faucet.
Whatβs your emotional self saying? How old do you feel emotionally? Are you stuck in a feeling? Or canβt really name it?? Use the list below to name out what youβre feeling in this moment.
Howβs your intellect this morning? Check in, is it racing, does it want to be stimulated? Is it telling stories or feel numb or blank?? Whatβs your intellect saying, and how can you best nourish and support it today??
My intellect is in preparation mode. Four straight weekends outta town coming up. I can nourish it by taking one thing at a time and setting priorities.