Hey sisters! Happy Monday 💛 What’s your 3 main goals for the week? Feel free to share updates on these throughout the week so we can support and encourage one another 💪🏻

Hey sisters! Grab your coffee and let's hang out tomorrow at 12.30pm GMT This hangout is more than just Q&A sessions—they're a space for us to chat about anything and everything! 🙌🏼 As these calls are interactive for the call to go ahead we will need more than 2 people to attend otherwise the call will be cancelled. So please comment below with a YES or NO to confirm if you can or can’t make it If you can make it be sure to drop your questions/topics below, and we'll dive into them during tomorrow's hangout session. See you there sis! 💛

Wow that was tough this morning! I really had to use my mental strength to keep going! Day 19 of my cycle so going into the last week 😩 was so week, but I did it!

Hey sisters! Grab your coffee and let's hang out tomorrow at 12.30pm GMT This hangout is more than just Q&A sessions—they're a space for us to chat about anything and everything! 🙌🏼 As these calls are interactive for the call to go ahead we will need more than 2 people to attend otherwise the call will be cancelled. So please comment below with a YES or NO to confirm if you can or can’t make it If you can make it be sure to drop your questions/topics below, and we'll dive into them during tomorrow's hangout session. See you there sis! 💛

A bit of background, I started joe wicks in January 2021, I had amazing results for the first 6 months, I lost 7kg and 5” off everywhere! In October 2021 I noticed the scales going back up when I hadn’t changed anything! They continued to go up! This was the start of the journey of me understanding peri menopause, Mar 2023 I started HRT, Amazing stuff! But still wasn’t seeing any progress and still gaining weight 😔. I tracked everything and couldn’t understand why I was still gaining weight! I also wasn’t seeing progress in the mirror or the measurements, however they never really changed which was good! Fast forward to May I joined the Sisterhood! Reading Emily’s content I’ve made small changes, I’ve added protein coffee and ensured more protein in my breakfast and lunch. Also increasing my NEAT. I’ve been following the 12 week plan, I’m absolutely amazed that I’ve started to see results so soon! An early thank you to Emily as I’d lost hope and was stuck in a circle on repeat. Onwards and upwards and can’t wait to see future results!! 💪🏻💪🏻