Since switching to a more Peaty lifestyle I have been noticing more acne in my forehead anyone have a similar experience?

I enjoy eating based on ray peats nutritional opinions, but i was wondering, what got you into Ray Peat or what conviced you that Ray Peats style of nutrition is the most optimal?

I grew up catholic but wasn’t extremely invested in it and eventually was too drained to go to church because of how strict it was. It’s been 15 years since I’ve gone to church now until I went for the first time again on sunday. I know righteousness is a part of all of this besides just testosterone boosting and there were a few other signs I should go so I went to a nondenominational church and I have to say the message was great and I felt extremely welcomed and wanted. I used to hate church because I did not feel that way but I came out feeling good for the first time ever. Will definitely be going back. This post is mainly for anyone that has been thinking about going but is not doing it or holding it off. I was like that for a very long time so I’m sure there is someone in here that is the same way. Just give yourself one sunday morning to show up and try it out. You might like it

I have whiteheads and altogether bumpy skin texture on my face, and i would like to change it. I eat very clean for the past three years and i always had it but when i started listening to ray peat and i incorporated more carbs and sugar it got worse. I already eat daily raw carrot for the gut. Is there anything I could do to make it go away?

egg- maxxing