https://www.rituals.com/en-nl/mag-rituality-how-to-stay-positive.html Today my train was late out of Amsterdam Central. I saw a store - RITUALS. As I'm teaching Ayurvedic Rituals tomorrow in Hamburg the store absorbed me. I asked myself, as I walked in... how do sell rituals? I spent $250 euro to find my answer. Scents. Annointment. Touch. Pleasure. Sensitivity. Heighten the senses. Tools of the trade in ritual. In studying the founder and their blog I came across this post. I know a few of you are stressed ... or working with clients who are stressed with USA election week. This one's for you.

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Baby steps. I reduced my calories ti 1100 today. Tomorrow I will try 900. I had an eating disorder., Bulimia for 7 years in my late 20's early 30's. it was pre Karen Carpenter and didn't even know that it was a syndrome or its name . I experienced a gradual self healing over several years without any counseling. Yoga and meditation helped me shift my obsession with food. So I have had a fear of triggering that behavior. Today i simply ate less. I have been on the kitchari cleanse for a week with my own club. I am eating less. I will see how it goes and if I get to the whole 5 days.