Save the date! Early bird promo code coming. https://clubthrive.global/mexico

lmk... In the comments... add your what, why or anchor...

I’m getting super excited and ready to go all in on the detox. When combining liver flush with FMD, on what day do we do the liver flush - after the 5 days of FMD or during? Also, when looping, how much additional water do you tend to drink? Do you drink hot/spicy water as well as all of the urine or warm pee replaces the hot water? My body flushes it out very fast.

Kitchari with avocado and a rice cake with ghee and seasoning.

@Flora Sanchez I heard you bring this up on Lynne's call. But I didn't hear an actual question. Can you post that? I have some info: Probiotic Choices: While fermented foods are beneficial for gut health, their high histamine content makes them unsuitable for histamine-sensitive individuals. Instead, choose specific probiotic strains that have low histamine-producing potential, such as Lactobacillus rhamnosus and Bifidobacterium infantis. A liver cleanse may be the most effective approach to overcome it all together. If a person is pitta dosha, lower percentages of fermented or cultured foods is key. Like only 5% compared to 15% of diet and tuning inward to notice when the body needs to skip fermented a day or two. It takes a bit more creative effort to incorporate microbiome foods while balancing an imbalance.