GOOOOOD day to all! I have had a few questions asking where my premium membership is. So i am going to link it right here! https://www.skool.com/fitbyfysh-9040/about Whatever price you join at it will REMAIN that price forever. So the sooner you join = cheaper it will be. There are over 20 classes in the premium as of right now, and I will be filming way more. The classes vary from 30 mins to over an hour long. There is also an entire beginner section explaining SO MUCH about proper mobility training. At the current price this section is worth your $25 alone. I will be also be adding: - Strength training tips and plans - Hybrid programs for strength and mobility - 1 on 1 chat and calls for premium members and much more! If anyone has any suggestions to what they want to learn/know then just comment below! Love ya!

Simple answer? You are not moving enough. You are not moving correctly. If you think about our spine, there are many beliefs that throughout exercise and training we need to keep a neutral spine. This is both correct and misleading. The spine is strongest when it is in a neutral position in the lower back. However... We also need to train our spine in flexion and extension. Have you got a really strong deadlift but somehow you manage to put your back out when bending over to pick something up off the floor? I wonder why... It is because you probably never put work in the gym when your spine is flexed or extended. Think about it. If you never ever trained your bicep at full extension and then all of a sudden did something challenging in an extended position, your body is not going to like it.

Pain relief playbook is here. Comment ME if you want access and I will send it over ASAP!

Heads up all! 6 more days until the winner of April is announced. Currently leading is @Micah Rynders. 2nd is @Nico Els and 3rd @Tyler Koehler Top of the 30 day leaderboard will get a free month in the premium group. How do you get top? Posting, commenting, liking. Basically doing stuff that costs you NOTHING.

Interested to know.