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Owned by Elijah

Back To Normal Academy

Private • 21 • Free

Learn how to decrease your neck & back pain and live an active, pain-free life. 💪

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27 contributions to Quantum Coaches (Free)
i'm attracting coaching clients without even having any of my stuff ready to go!
I might be doing this slightly backwards, but whatever direction gets results is cool with me, lol. I have this beautiful mindset that starts with. I'm just here to solve problems and make a little money while doing so... and the only presence I truly have is my personal Facebook. The interesting thing is the clients that I'm now working with in the things that I'm doing with them are all what I wanted to create content on originally in the first place so now my hand is being forced to do the most practical things first, and it's all coming together. I'm really excited about the establishing aspect and then I'm gonna hit up Dan when it's time to scale this baby out! So so happy that I just jumped in and started doing the things. I appreciate @Aj Gonzalez for reaching out to me and making sure I was settled into the group nicely. @Harry Clark is a rockstar and all of his posts and his successes are so inspiring to me. I'm really enjoying this group you guys!
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New comment 3h ago
0 likes • 12h
Fantastic! Best of luck! Are you full time on skool?
Want to Increase Focus & Energy?? Do This!!
As entrepreneurs and high performers, we all dream of having unlimited energy and focus to pour into our businesses. The endless drive to build, create, and grow can push us to the edge of our limits. But what if the secret to unlocking more productivity and sharper focus wasn’t found in working harder, but in moving more? Let’s explore why movement is the ultimate tool for entrepreneurs seeking an edge. Boosts Blood Flow to the Brain - Moving your body gets your blood flowing, which sends more oxygen and nutrients to your brain. This helps your brain work better, making it easier to focus and think clearly. Reduces Mental Fatigue - Sitting for too long can make you feel tired and foggy. Taking short movement breaks helps your brain rest and recharge. These small breaks can make it easier to focus and get back to work with more energy. Improves Mood - When you move, your body releases endorphins that make you feel good. This helps reduce stress and anxiety, which can make it hard to focus. A quick stretch or walk can lift your mood and clear your mind, so you’re ready to focus again. Boosts Brain Power - Moving your body also helps your brain. Studies show that even small movements can improve memory, problem-solving, and decision-making. By staying active during the day, you can help your brain stay sharp and ready to work. Breaks Up the Day - Doing the same tasks over and over can get boring and make it harder to concentrate. Taking a quick movement break shakes things up and refreshes your brain. Question for you: Are you incorporating daily movement during your work blocks to improve focus and input? If you are, let me know what's working for you!
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New comment 12h ago
Want to Increase Focus & Energy?? Do This!!
0 likes • 12h
@Maria Verdicchio this is very interesting!!
0 likes • 12h
@Brittany Leigh standing desks are a game changer!
TGIM!
Happy Monday everyone! I wanted to ask a question: What goals are you trying to achieve this week? Let me know in the comments and let's keep each other accountable!
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New comment 4d ago
TGIM!
0 likes • 5d
@Sadiqua Williams Going to be engaging a ton in communities!! Also, finishing up the content in my 30day challenge that's inside my community. Most days will have videos, so I'm going to be recording those!! Are you currently running a community?
Anyone an IG Master?!
I'm looking to step my game up on IG and build my audience on the platform. My content is going to be mainly reels with some carousels sprinkled in! My question for anyone that has built up a good following on IG: What are the best types of reels to post? Right now, I'm posting the short 4-6sec reels with value in the description and some of them are the "pov" reels. All feedback and insights are appreciated!
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Terrifyingly optimistic
Wow. This material is fantastic, and it’s pushing me to move past my insecurities. There is no room for self doubt or fear when you are given specific knowledge and tasks to implement. I really am terrified. But I’m in it now. Bring it on!
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New comment 4d ago
2 likes • 8d
It's never easy at first and it can be quite intimidating to be honest. All you have to do is put one foot in front of the other. What kind of community are you running?
1 like • 8d
@Mogene Christensen that's awesome! Mom's defintely have a lot of stress so you doing this is amazing! Do you currently work with moms?
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Elijah Caparros
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88points to level up
@elicaparros
Helping office workers decrease their neck & back pain and live an active, pain-free life.

Active 2h ago
Joined Nov 28, 2024
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