I alternate Kion plain flavor whey protein powder one day and plain Greek yogurt the next day when making my smoothies. Both make it creamy, but the protein powder is 4 gm more protein. Today was plain Greek yogurt, flaxseed, hemp seed, walnuts, two dates, lemon juice, blueberries, kale, cucumber, cinnamon, ginger, nutmeg, turmeric, black pepper, peppermint extract, vanilla extract, lots of water. Today I add cacao powder to give a bit of a chocolate kick. I know it is high protein and high fiber, but is it too much fat and high carbs? What do you think?

?Nagina, I acquired or received access to Level 3, but no new video from you popped up in ‘Classroom”. How do I access the video for Level 3??

What is the one Mind-Blowing Mindset you will post up and look at every day? Also, REPLAYS are in the CLASSROOM section until Tuesday 10/29.

I’m Allergic to cinnamon so I can’t do this step which is a bummer. Anything else I can do? Apple cider vinegar?

Do any other vinegars work just the same as ACV? Vinegars like white, red, basomic, or rice vinegar???