Ever wondered WHY we do navasana - boat pose? Follow this tutorial and practice along! This is only the beginning to your strength Badasses. Let's do it! PS: please feel free to invite yoga friends to this free mastermind group for yoga lovers - I would love to help as many people as possible find their strength through the lens of yoga. ❤️

#15-Minute Core Strength for Inversions Really felt the strength building in the shoulders. Also needed the strength of mind to stay in when the tough happens. And the acceptance of resting and breaking when needed. 🙏🏻 thank you dear Jenni. You rock life with your strength.

#13-Minute General Stretches for Inversions Love the leg swings. Good balance work and swinging the legs felt playful. 😊

HI everyone, Here's your friendly check-in to see how the challenge is going. It's not too late to jump back on the ride - simply go through a few of the videos you missed and get back to your practice! Let me know if I can help in any way. If you don't have access to the course and would like it, let me know. The course will only be up until Friday, March 10 so get in while it lasts! Much love, Jenni Sol

#Week #1 Check-In Hi Jenni, Oh to the practice. I’m feeling crankiness in my (dominant) right hand / wrist. It’s not terrible. I’ll continue with the wrist stretches. Lifting L- seat is hard one for me. I’m working with the blocks. It seems I’ll never get there! Also, I get to much into my neck when working low Navasana. I’m working with feet on ground because I don’t like the strain on the neck. So there you have it…week on. XO PS. I like having the modules. There are a lot of emails though, this gets a little confusing and annoying.🕊 See you later this week.