Hey all! I don't post much but Ive been on my overall health journey for a bit now. Ive learned and implemented into my daily life so much now...from here and a couple of other groups Im involved in between here and Facebook. Ive managed to implement a few key things to my daily routine and stay fairly consistant through it all. But the biggest thing for me has been the concept of changing your mindset. After all, you have to get your mindset in the right place before your really capable of setting about real change. I mean....theres always a root cause or issue that causes us to reach for those things that aren't good for us....right? We all know that eating an apple is better for us than eating that apple pie....but we tend to reach for that pie anyway right? My point is...until we fix the root cause of our unhealthy choices we'll continue to reach for that apple pie and wonder why we can't get our shit together. Ok rant over! Lol The whole point of coming on here was to share my win for the week, which is that Ive lost a whopping 5lbs in a week! May not seem like allot to some...but it's everything to me and such great validation that Im on track and doin the damn thing! Woohoo! Ok...y'all can continue your day now! Lol 😂

Our Day 18 Accountability thread.

Joined the challenge and did my first burst! Where should I post in the future? Day 2 or the group's day?

Here's our Day 17 Accountability thread.

Just a shout out and a HUGE woo hoo to D'Tarelle for putting together the 2024 exercise vault! Your energy, joy, excitement and infectious smile make people (e.g. me) do another burst just to work along with you! You're thr kind of woman who overcame stage/video fright to help our community. You're the kind of woman who sets an example for others of what's possible. (Yes, I see that you have become more svelte!) You're the kind of womam whise faith inspires others. Keep up the great work!