I have some issues with the left side of my lumbar area. I believe it is only a muscle pull. I have only local pain in the left side but pretty much I cannot train. Do you have some pointers to deal with this and recover soon?

We are incredibly proud to welcome Coach Cornelia Holm to our community! Cornelia brings an exceptional depth of knowledge and experience to our team. Starting with her wrestling background—guided by her father, a wrestling coach—she quickly developed into a versatile fighter. As an amateur, Cornelia claimed the Swedish, European, and World Championship titles in aktier MMA, then went on to build a remarkable professional career with organizations like PFL, Oktagon, UAE Warriors, and Cage Warriors. Cornelia’s expertise spans all aspects of fighting, with a particular strength in cage wrestling, fight preparation, and nutrition. Her contributions will undoubtedly enrich our community, and we’re excited to see the impact she’ll make

Hi my name is Valentino Kovac Amateur MMA Fighter. My question is what is the best and smartest way to Fight a wrestler? And ofc some good get ups if get takendown