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Slim Down Midlife Women (FREE)
Public • 265 • Free
20 contributions to Slim Down Midlife Women (FREE)
Oct 29 in
Spice chart
I can’t find the spice chart, can anyone share it with me?
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New comment 13d ago
0 likes • Oct 30
@Linda Stengel When I scroll down, I can see the entire document.
0 likes • 30d
@Linda Stengel You are so welcome!
Oct 28 in
Sunday's replay link
Where can I find the link to the bonus 7 replay from sunday oct 27th
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1
New comment Oct 29
1 like • Oct 29
Try this link: 2024 Oct 5-Day Metabolism Boost Replay Page - MasalaBody.com
Oct 27 in
Access to Replays
Anyone having issues getting into the replays? I can’t open any of the links and neither can my sister who’s part of the group. Thanks!
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New comment Oct 29
0 likes • Oct 29
Try this link: 2024 Oct 5-Day Metabolism Boost Replay Page - MasalaBody.com
Oct 26 in
Snacks?
I know Nagina talked about 1 serving of a fat at a snack, but is there any other snack information? I currently have 2 snacks. In the afternoon a protein bar (IQ or Simply Protein) from Costco, but these would be considered a processed food and probably not good for me. After dinner I have air popped popcorn with fresh pressed olive oil and nutritional yeast on top. Anyone else having snacks?
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New comment 30d ago
0 likes • Oct 27
Nagina said that protein bars have hidden sugar so you should stop it protein bars. Maybe have a handful of nuts. Be careful not to eat too many. Hope this helps!
1 like • Oct 27
@Sheryl Dresser You have to find something else that is easy! Nuts are a very easy snack, but you need to be sure that you only have one serving. You can't just sit there and eat the whole bag.
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@christina-hughes-2450
I'm a retired teacher, health coach and triathlete. Last summer, I trained my daughter, son and granddaughter & completed the Whaling City Triathlon.
Active 29d ago
Joined Oct 22, 2024
Massachusetts
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