Congratulations to @Jay Flynn on earning his White/Yellow Belt! 🙌 May this milestone mark the beginning of a rewarding journey filled with growth and achievements.🥋

I'm pretty sure this is exactly what I looked like this evening @Sensei Nick This dude was something else to watch back in the day! Slowly but surely I'll catch up....probably 😀

Hi all! I wanted to put out a quick post to hopefully encourage folks to get active on here. I see a lot of people engaging on @Marc Bochner 's posts.....but not many posting new stuff I'd love to have this platform become a more active place 😀 Here's why: -For me joining Bochner's, about 3 months ago, was a big step. I made a commitment to be a better me -I quickly learned that the community involvement at Bochner's made things easier. After all, being a better "me" sounds like a good goal for us all and should be encouraged and celebrated -While I am at the studio, it's really great to hear encouraging feedback and support -I think a "virtual" version of that same support would be cool 😎 So.....I propose we all use this platform more as a community. Both for encouragement and general issues (keep it clean) that we may benefit from having some other opinions on. And also to celebrate our "small" victories. I was THRILLED when I could touch my toes again, but I certainly wasn't going to post that on regular social media. Feels safer here so let's take advantage To start, here is one of my big issues that I'd love some thoughts on! Breakfast.....I have a problem eating it everyday. Mainly I blame the ease of my snooze button. I work from home but with folks throughout the world, therefore my "morning" timing is super inconsistent. I'd love some thoughts on people's favorite Breakfast that is both tasty and can be made the night before to easily reheat and not taste like rubber.

Please introduce yourself to the community! Hi, I am Marc Bochner. I have a doctorate in Physical Therapy from URI and a Bachelor's in Kinesiology. I have been running a martial arts studio since I was 16 years old. I have a giant Labradoodle named Happy! My staff and I are always improving our studio so our clients can have the best experience and get the best results.

Just wanted to say hi to everyone 👋 I'm new to the studio, getting back into taking care of myself at 43! Everyone has been awesome to work with the last couple months and I appreciate the hospitality from all😀 @Sensei Nick I liked your video, please give me back my car keys. J/k of course😉