Join the rapidly growing midday rolls! Ice bath included! Side effects may include difficulty breathing, soreness in joints, mat burn, positive mental attitude, trouble bring out of bed the next morning.

For those who just got promoted a few weeks back and those due for one here soon…

Hey, everyone! Amelia and I are planning to hike the Manitou Incline Sunday the 28th of April and would love to get a big group of us together! Planning to meet at the base of the steps at 8:00 am so it won't get too hot and we won't deal with weather. For those less familiar, you have a few options when it comes to getting down once you make it to the top of the Incline (yes, you will make it): 1. You stay up there indecisive what path to take... 2. You can go back down the way you came... this isn't for the faint of heart and can be trying on the knees if not done properly but it's the fastest 3. You can walk down Barr Trail and that is a bunch of gradual switchbacks. A lot easier on the knees but a little slower than going back down the incline. However, you can jog down this and it goes a little faster (personal favorite). For those who want to do Open Mat at Wilson's afterwards at 11, this is a great warmup. Depending on time, we might be able to grab a coffee or smoothie in town when done. To save some money (costs $10 to park at base and that fills quickly and street parking can be expensive too), those who would like to carpool, we can meet at Red Rocks Open Space at 7:30 am. Let me know if you're interested in doing this. I can fit 4 people in my car and maybe someone in the trunk lol see picture below for the parking lot I'm thinking. I'll plan a few of these throughout the summer so if you can make it this time, don't worry.... However, this is our first so that makes it extra special and I'd love to see a huge group of us! Those who die on the incline together, grow together ❤️ 💪 Let me know if you have questions.

Fantastic job to all the competitors today! Everyone performed well. Win or lose. Our wins were epic and our losses were not any less spectacular. I was proud to coach every single one there! Flow State is making moves.

Just wanted to say how proud I am of Flow State. The community. The ambition. The parents. The kids. The progress. The growth. The relationships which have been made. The competitions. The camaraderie. The toughness. The dedication. The involvement. The enthusiasm. The culture. The laughs. The knowledge that the next generation of kids that come from Flow State going to dominate all aspects of life, because of the dedication of their parents. When all the horrible things that are going on in the world, I find solace in what we have built in our community. When I see you guys everyday… I am proud. It’s incredible we were able to build this! We have something special, and I sincerely thank all of you and what you have done for the gym. Love you guys