What’s your emotional self saying? How old do you feel emotionally? Are you stuck in a feeling? Or can’t really name it?? Use the list below to name out what you’re feeling in this moment.

what does your body want or need from you today? does it want to rest, play, workout, be held by someone else, eat good food? what does your body need from you today and are you going to listen to its needs? if you are how are you going to =)

What are you doing to take care of you today. Probably a stressful week, lot of things are coming up with work, holidays, family, etc. What’s something you’re going to do to turn off the outside world and be present for yourself?

Congrats @Keever Henry on winning an Edge Theory Labs Core Tub! I’ll be mailing it out this week along with your FYTA protein! Great job!! To get more feedback in the group and more participation I’m going to be looking at membership and dropping people that haven’t been active in 40 plus days. The way to not get dropped if that’s you (and lose your free subscription) is to easily open the email, and then just read this. Drops will be made by the end of the day tomorrow. 10/1 Happy October! This next leaderboard is going to reward those that not only participate but those that join in the breathwork and meditation sessions as well! I’ll go over detail of that later!

What is a goal that you have for this month? Maybe something you want to stay consistent on that you've been doing previous months, maybe you want to push it and do something you havent... whatever it is. What is a goal that you have for you!