Hey all! I don't post much but Ive been on my overall health journey for a bit now. Ive learned and implemented into my daily life so much now...from here and a couple of other groups Im involved in between here and Facebook. Ive managed to implement a few key things to my daily routine and stay fairly consistant through it all. But the biggest thing for me has been the concept of changing your mindset. After all, you have to get your mindset in the right place before your really capable of setting about real change. I mean....theres always a root cause or issue that causes us to reach for those things that aren't good for us....right? We all know that eating an apple is better for us than eating that apple pie....but we tend to reach for that pie anyway right? My point is...until we fix the root cause of our unhealthy choices we'll continue to reach for that apple pie and wonder why we can't get our shit together. Ok rant over! Lol The whole point of coming on here was to share my win for the week, which is that Ive lost a whopping 5lbs in a week! May not seem like allot to some...but it's everything to me and such great validation that Im on track and doin the damn thing! Woohoo! Ok...y'all can continue your day now! Lol 😂

[NOTE: Links to the occasional FREE Group coaching sessions can be found in the Calendar tab above.] Welcome to the our new free community, 'No Regret Living.' This is a place where we're building a culture and supportive community to allow you 'get your dreams out of your head and into the world.' The message here is that it's not too late for you. Whatever big dreams you thought had passed you by, there's probably another iteration or form where you can still have it, still express it and feel more fulfilled as a result. In my experience, folks who can give themselves permission to 'go for their dreams' and get support along the way, lead happier, more productive lives, as well as feeling more seen, witnessed and accepted by the people who matter to them. In the Classroom section, you'll find some sections which are freely available to you, and others that are locked. If you'd like access to any locked courses or the Procrastination Cure Club (which is a paid membership community) just shoot us a message to our helpdesk at wendy@wendyhartcoaching.com and we'll get you a link to the proper registration page and details.) But now to engage with this No Regret Living community - Step 1: Introduce yourself below with this copy/paste template. Answer any of these questions that you wish: What's your name? (or your Nickname - what do you most like to be called?) Were are you located? One of your strengths? (It's okay to brag in this space!) One of your weaknesses that you'd prefer to change? What's a favorite Book or Song that you particularly like or that has influenced you positively? What do you do (if you care to tell us)? And if you had it all your own way, what's one dream that isn't yet realized in your life that you'd really like to have happen? Please add anything else that you'd like to share with us to feel most know and witnessed <3 Best practices: 1) Have a profile photo. (And if you don't wish to use your own photo, please pick any other pic)