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2 contributions to CLUB THRIVE TV
Apr 9 in
Drawn to detox
When in simple detox mode, you order your local cafe’s yummy loose leaf detox tea and get round after round of hot water to make the most of it! Love how these 3 weeks of detox are driving easy decisions for me everywhere I go. Great start with FMD last week, lightening my mood, mindset and meals this week, then space-clearing next week. ✨
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New comment Apr 10
0 likes • Apr 10
@Brenda Green yes! I am finding that FMD gets easier each time. This was my 4th time, so I have officially done it every season for a year now. I feel amazing! Tracked my body comp before and after and lost 7lbs (2lbs muscle, 5lbs fat) this time. Already working on rebuilding the muscle. 💪🏽 Here is my podcast episode with Cate on FMD: https://www.skool.com/club-thrive-9637/welcome-to-another-podcast-episode-of-thrive-with-cate-stillman-284981ef?p=5dfe5f2b
Jan 8 in
29 calories = 1 TBSP Cacao powder
just in case you were wondering! 60% calories are from fat. Time for mocha! ___________ What are your favorite low-cal FMD menu items?
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New comment Jan 13
0 likes • Jan 10
Yum - thanks for the tip, Cate! Going to make hot cocoa tonight!
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@kristen-hugins-4978
Writer, dancer, reader, learner, hiker, camper, nature-lover, Pitta, mama to a teen and a tween.
Active 1d ago
Joined Jan 2, 2024
ENFJ
Phoenix, AZ
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