I’m a little sick so this was my worst one yet ✅ read my book still ❌didn’t workout just went in steam room and sauna ✅ did the cold exposure when I came home in the shower ❌didn’t wake up early ❌ didn’t track my macros because honestly I have no appetite and I know I didn’t hit it barley got two meals in today Time for some more rest and hopefully I’ll be good to hit a workout tomorrow cause I’m having withdrawals 🙏

❌❌✅✅✅ I didn’t wake up early or hit my nutrition goal. Busy ass weekend but not an excuse. Eating so much food feels like a job, even though I usually like it because I know it’s gonna benefit me. When I start eating a third meal in the day instead of 2, 4K calories is gonna be a breeze I’ve done this kind of stuff before (except nutrition) and I never took it as serious, but this puts the pressure on to at least do a few things that are good for me every day, no matter what. One of my favorite parts of this is the presence I feel. It’s easy to get caught up in my head and then I realize I haven’t even taken a breath to really just be in the moment, sometimes for weeks or even months, then I just overload, being forced to incorporate some kind of reset time like meditation, but then I’d feel better, stop, and the cycle would continue 😂 I think this is the key to that though. Small actions of love towards myself daily, no matter what, even if it doesn’t feel needed. The check-ins are therapeutic sometimes too for real

❌️ Up 1 hr earlier ✅️ 📖 10 pages ✅️ 60 sec 🥶🚿 ✅️ 2 hrs💃🏼🕺🏻 ✅️ 🍽 I didn't get up an hour early. I stayed out too late 💃🏼 my 🍑 off Friday night! 😆😁

❌❌❌✅✅ Cheats were made yesterday …

✅❌❌❌❌ I replaced a meal today with a bunch of high protein supplements from the gym and I felt super full/nauseous all day, even right now after trying to eat some normal food. I didn’t know protein was so satiating but I am -NEVER- doing that again