See the link at the bottom of the text…. Yes fellas I hope the week is rounding off well. I’ve been getting a number of queries recently about what a tailored plan inside our private coaching looks like so I wanted to share a recording I made earlier this year running through how it looks with a particular client. In it is everything from the training to their nutrition and how we coach them. The client’s name is Ian and he was a former goal keeper in GAA who had no structure or routine and didn’t know much around nutrition. He transformed his physique by burning 13kg (2 stone) of body fat over 10 weeks and building insane strength, performance, fitness and muscle all as a driver who works shifts. Here’s how we did it. What Ian said: https://youtu.be/85ZgjbvbQvs Full Case Study: https://youtu.be/8KT_kmetzgg Ps if you would like your own personal like this drawn out, comment ‘Plan’ and I will be in touch.

Guys I hope you have got some value from the education and plan you have been following on this Complimentary Fitness Program. We finish up a week on Friday so you have 10 days left!! For added accountability, post Your Final Week's Targets in the comment section. Next week will be our final live tune up call if you want to ask any questions. Remember You Only Get Out What You Put In! We have had some guys lose over 1 stone over the past 4 weeks which has been EPIC to see!!

Better Body Transformation Yes team, I hope the week is starting well. Please see a recording of this weeks ‘Q and A’ Session from this week. Some really good questions here. Please type a 👍🏻 when you have watched

Hi guys , I have been quiet on here so thought I would check in see if anyone has advice or maybe takes anything out of what I’m doing. For the last two weeks I’ve been extremely consistent in being active and staying within my calories and I’m reaping the rewards in terms of weight coming off a month ago I was at 104.3kg yesterday morning 100.9kg Years ago I dislocated my shoulder and last week I fell in work and it half popped out again which has happened a few times before and it leaves my shoulder feeling weak and sore basically like a dead arm. As a result instead of my gym sessions I’ve been getting out running and it’s challenging and it’s meant I’ve been able to stay active without trying to lift. If anyone has advice on gym sessions which will be challenging but have less work through my shoulders while it recovers fully (have physio this week anyways) I’d love to hear. Definitely able to go back gyming this week but know my shoulder will be tired after 3 sets of db chest press for example.

Just had weekly call with KM. The last 2 weeks have seen me struggle a bit, work load and routine change have been disruptive to me and my early progress. I'm still applying many most healthy / fitness principles but overall I've not been focused on me / my health but more on the job. Takeaway from call with Kieran, is that still moving forward in a positive sense and I must learn to accept its a long term plan...