Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

Wellbeing Made Easy

Public • 84 • Free

Kettlebell Warriors

Public • 345 • Free

4 contributions to Wellbeing Made Easy
Whats One health issue that you wish could disappear?
What's the one health issue that you wish could disappear with the wave of a magic wand, and how would your life change if it did?
1
13
New comment 19h ago
1 like • 2d
Currently waiting to be seen by the seizure clinic after I collapsed back in May. I'm on the waiting list which I've been told might be 12mths. Then been informed that I am prediabetic and have high blood pressure. I'm working on my diet and doing a minimum 8k steps a day and some other form of exercise in the week.
Salads!
Hello everyone! What's your favourite salad/ veggie side to have with your dinner? I love leek+apple+carrot salad. I like it with a little bit of yogurt and splash of mustard.
2
3
New comment 10h ago
Salads!
0 likes • 2d
@Olga Tomilo I like beetroot, pickles, sun dried tomatoes and couscous
Sun 24 Nov- 1 Dec 24 - Weekly Accountability...STOP.START.CONTINUE
For all the "Serious Warriors" let's help each other stay accountable. ⚙️ Tell us What you are going to Stop, Start and Continue this week: I've posted mine below (first comment) to kick us OFF!!! Let's 📣 cheer one another on and help each other stay accountable this week; so, that we can all have a flying START to NEXT week 🚀 Added under this "Accountability" tag for ease https://www.skool.com/wellbeingmadeeasy?c=f16e7131cc124efd9c7e087432e425e6&s=newest-cm&fl= Let's see how we all get on!!! COPY THIS INTO THE COMMENTS BELOW AND COMPLETE ONE THING IN EACH HEADING: STOP: START: CONTINUE: GROW for IT!!!!! Si
Complete action
2
13
New comment 10h ago
Sun 24 Nov- 1 Dec 24 - Weekly Accountability...STOP.START.CONTINUE
1 like • 2d
@Si Gowing I'm on track, I've not picked at anything in the evenings. I've started to finish work on time. I've continued with the good habits that you covered in the Health and Wellbeing course.
1 like • 2d
@Si Gowing how are you getting on?
🔴Live Recording 24 Nov 24- LOCKED after Black Friday (Unlock at Level3)
Here is the first First live Q&A recording setting the scene with useful hints/tips on how to use Skool and this group https://youtu.be/rri0FeVG7-I This recording is only available for catch-up until next week's Black Friday, and then it will be locked in a classroom https://www.skool.com/wellbeingmadeeasy/classroom/a7b9578a?md=overview for those who hit level 3 will gain access to recordings https://www.skool.com/wellbeingmadeeasy/-/leaderboards. A huge THANK YOU and Well done to everyone for supporting this first call: @Gareth Lamb @Virginia Stevens @Shah Nawaz @Selime Cesur @Olga Tomilo Be quick to review this recording to get the detail and what is coming before its locked away! Also Added to the Q&A tag at top of group for easy https://www.skool.com/wellbeingmadeeasy?c=bd9a765518e14a6d8b7bf57bb244bc99&s=newest-cm&fl= Pro Tip - increase the playback recording speed from 1.5 -2. 0 for faster listening and also to save time. As referenced on this call: 2 day 2024 UK Health Optimisation Summit recordings: https://www.skool.com/wellbeingmadeeasy/free-gift-hos-2024-health-optimisations-summit-recordings?p=4950d8e6 Wellbeing Scorecard (takes 4mins) https://simon-ikeytkmr.scoreapp.com Performance Profile tool post here- to level up your health and start getting weekly laser focussed https://www.skool.com/wellbeingmadeeasy/unlock-your-full-potential-discover-the-performance-profile-tool-to-boost-well-being-and-achieve-your-goals?p=1279924a
2
5
New comment 4d ago
🔴Live Recording 24 Nov 24- LOCKED after Black Friday (Unlock at Level3)
1 like • 4d
Thanks @Si Gowing good first skool call and looking forward to many more.
1-4 of 4
Gareth Lamb
2
15points to level up
@gareth-lamb-9057
44yr old father of 2 boys and 1 fur baby, a 3yr old , old time bulldog. Enjoyed playing football, but now help coach my son's football team.

Active 2h ago
Joined Aug 14, 2024
powered by