🎉 Big congrats to Brie and Tony for earning their Green Belts! 🥋 Your hard work is paying off, and you’re just getting started! Keep crushing it! 💥💚

What a way to kick off Thanksgiving with our Turkeyferno session! 🔥🦃 This amazing crew brought the heat, sweat, and smiles! 💪✨ Grateful for every punch, kick, and laugh shared today at Bochner's Studio. Let’s feast guilt-free now! 🍁🍗

🌟 Celebrating Our Promoted Members! 🌟 Join us in congratulating our dedicated self-defense/jiu-jitsu members who are leveling up this December and January! Your hard work and commitment are truly inspiring. Keep pushing your limits and shining bright! 💪🥋 Check out the list and give a round of applause to our incredible members! 👏🎉

🎉 Jennifer is on fire! 🔥 She’s at her highest muscle ever, down in fat, and has reached her lowest visceral fat level! 💪🐾 Awesome job, Jen!

🎉 Huge shoutout to Rachel for crushing her goals! 💪 Consistency is key, and she's proof that small changes lead to BIG results—2 pounds of fat gone in just one week! 🔥