Had an awesome spar earlier today with a venezuelan guy I met a couple months ago. He's had a handful of fights and showed me a technique for MMA as well! People are so awesome🙂‍↕️🌙🤙🏾

The grass is always greener on the other side,keep your heads up distinguished Ladies and Gents! The fights never over but that doesn't make it hard,you are stronger than your worst fears or thoughts,you are stronger than the trials and tribulations you face day to day regardless the source. You are undeniable and inevitable,you are capable and powerful!!! You are loved and cherished,the only thing left is to share that love and embrace for those who know not that feeling yet❣️🤙🏾🙏🏾

Hey Muay Thai Warriors! As we wrap up October, it’s time to shine a spotlight on our incredible members who have shown dedication, growth, and community spirit throughout the month! 🥋✨ 🌟 This Month’s Highlights: - @Korbyn Riles: Shoutout to Korbyn's progress! He is moving onto his 2nd Month of his 90-Day Roadmap where in January he will be competing in Thailand. Korbyn has just completed one of his first goals of his Goal-Setting Sheet. ✅ He has surpassed 3 minutes of INTENSE Combo-Heavy Bagwork with no rest! 🤯 - @Jay Dubb: Joundi is approaching his 2nd month of his 90-Day Roadmap as well! With his physical therapy and Muay Thai Warrior's Regimen! He has been kicking ass! 💥 - @Courvoisier Greenlee: Training his stamina and quitting smoking! 🚫 Proud of the effort Courvoisier is putting in for his health! 🔥 While working through his own regimen, he is training with his son and nephew as well! Way to be an example for the family! 💪 - @Chidozie Onwukwe: Chidozie is another one of our fighters heading to Thailand in January and we are excited for him to take his first steps and showing intensity to grow and learn! 🤩Let's all support him on his journey Warriors! 🙌 - @Shane Halverson: Another fighter going to Thailand in January, Shane is placing all his bets on his dedication to success and being the next top fighter. 🏆 He is also starting his 90-Day Regimen and taking the first steps toward his dream of being a professional and conquering his fear! 😎 - @Daniel Chen: Shoutout to Daniel's dedication to his fitness journey! Kicking-ass, inspiring, and sharing his experience! We are so proud of each of you for pushing your limits and embracing the journey of Muay Thai! Your hard work and commitment inspire our entire community. 💪 Keep the Momentum Going! Let’s continue to support one another as we move into November. 🫂

I was at the gym longer than I planned to be yesterday...BUT,it turned out to be the right decision🙂‍↕️a group of guys who were sparring popped up and invited me to join them,and it was fantastic!!! They were so friendly and kind,and it was overall great,everyone was careful of each other,we all matched the flow well,just absolutely great! One guy said I out-boxed him too {which I didn't believe💀} but it was a confidence boost none the less,considering I don't think my boxing is good🤣but regardless,I re-met an old friend and made several new ones as well...DON'T BE SCARED TO HAVE NEW EXPERIENCES!!!

Things have been fantastic!!! I'm lovin the energy and the regime I've been on for the past 3 weeks and it's absolutely amazing!! Truly been an uplifting and invigorating experience. And remember peoples,even if you've hit rock bottom the only path to take is up,so keep on climbin! You are loved and you are appreciated!!!🌙🤙🏾