arm day was good, shower was alright, and food calorific intake is good. next target is to find what vitamins food can provide!

took an day off because i was helping clean out my grandfathers place and trying to sleep earlier. i am just going to bed after this post. good night.

still thinking about how to handle thanksgiving. obviously i want to win at this challenge, but i also like the holiday food. choices. today was an day of laid backness and resting before i go at it again this week.

You’ve all done what a lot have difficulty doing. You first admitted you had a problem and found the right help and community to turn things around. Now with that being said, It wasn’t pretty for any of us! I know anytime i took a leap of faith It took a while to finally muster up the courage to do It. I also made a ton of mistakes along the way. What’s one piece of advice you would give your past self before fitness became a top priority? Your involvement in this post is going to help in two ways: 1. Sometimes the advice we’d give our past self is the same advice we need to hear in this current moment ! 2. Someone is sitting in that same position you were in before you got started. Your guidance might just be the spark they need to fuel a fire that won’t stop!

i worked out today. having an dinner party currently, and wanting the cheese, but i can't. can't wait for December fifth. did cold shower before workout today.