Hey Champs, 👑
Just dropped the AMAZING recording for Q&A 3, and you can catch it here:
This session goes ALL IN on:
- Snack ideas that are slow-carb-approved to crush cravings 🍎
- HIIT workout rest periods—what’s the sweet spot for max efficiency? 💪
- Caffeine: Is it your workout buddy for fat burn or just a hype tool? ☕
- Screen time tip for sleep gains and recovery ✨
- Fun debates like “mirror muscles” vs. core strength priorities 🤔
P.S. As always, I’ve attached a PDF summary for those of you racing against the clock! Dive in, absorb, and level up your abs knowledge—this one’s packed with gold for your 6-pack journey. 🔥
Drop your questions below or make a new post in the "Q&As" section to get them answered in the next Q&A, next Monday at 6:30 pm! 🔥
Keep on killing it and post anything awesome you have in mind directly inside the community! We are ALL ears! 👊