Pre-start Briefing
All journeys require preparation. We need to know where we are going, how we are going to get there, who we are travelling with. We need a map and a compass. We need to pack our bags, know we have the right equipment. Understand where we might get lost, and how to navigate these risks.
So let’s get prepared for this journey.
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Step 1: PTSD and Trauma
Your PTSD is a complex response that, in some ways, is unique to you, but in other ways, shares the sames underlying physiological mechanisms found in most humans. Your PTSD could be from a single event, a cumulation of events, or complex events rooted in childhood and upbringing. We dive deeply into PTSD and how it hijacks our perceptions, our social engagement and our forward progress. This module is infused with glimmers of hope for your journey towards Post Traumatic Growth.
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Private Course
Step 2 - Post Traumatic Growth
Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn't deny deep distress, but rather posits that adversity can unintentionally yield changes in understanding oneself, others, and the world. The goal of this course is to make this journey intentional by providing the necessary psychoeducation, and also a compass and a map to guide you.
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Private Course
The Map of Resilience
The Map of Resilience outlines the psychological landscape of our lives, dealing with loss, grief and trauma. It describes the journey of falling off catastrophe bridge, being swamped by our feelings, sometimes getting caught in the anger and guilt mudflats or the avoidance marshes. Up through the forrest of hope, re-invent ourselves on the rocky paths and see a better future from the Seemore mountains.
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Private Course
Where Am I Stuck?
PTSD is inextricably linked to grief and loss. We have something very bad happen to us, we don't grieve or can't get to process it properly through our system. The grief can get stuck and frozen in our system, and turn into a trauma response. The split off part gathers energy over us and from time to time it can take over our controls and we get possesed by it's amorphis, unexamined chaotic energy. Shadow Work and Shadow Mining enables us to integrate these orphaned parts of ourselves
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Private Course
4 D's of Dealing with Distress
This hierarchical model for dealing with distress was developed by Daryl Mansfield (2020). It provides a guide for dealing with distress in the moments that it is occurring (Distract and Dilute). through to digging in deeper and developing the skills to more effectively manage and elminate distress and understandings of why the distress is occurring (Develop and Discover).
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