Overstimulation is ruining your life

Jan 24 (edited) in General Discussion

According to a study, college students spend 8–10 hours a day on their phones.

This does not include time spent on other devices like laptops, computers, tablets, or televisions.

That's over 3 months wasted in 2023.

Looking at screens.

Think about it.

More than 3 to 4 months continuously you spent sating at your phone.

Think about what else you could have achieved in that time.

If you read 30 min or 1 hour every day instead you'd finish more than 4 -5 books in that time

You'd still have more than 5-6 hours a day left,

Of course, you need to reply to a text or search for something.

Let's say you take 2 hours.

You'd still have 3 hours a day, that's more than 45 days or 1095 hours to be precise.

Of course, it looks obvious when I break it down like that.

And I'll be honest I am also guilty of wasting my time, and I am still trying to optimise where I spend my time.

I think for most of us it's important to just be aware we are wasting so much time.

Comment your daily phone usage and set a goal for next week.

My average is 5 hours and 20 min a day!

I know I am guilty of spending a good chunk of it scrolling while telling myself I am researching or finding something educational.

When I am only overstimulating my self.

I'll try to decrease it by 30 min this week then continue reducing it until I have optimised my time on my phone.

3 comments

skool.com/1-week-no-fap-challenge-5988

Helping football players live the best life through self improvement

Leaderboard (30-day)