I’m really glad you’re here 🤍 This space is for mamas who want to feel stronger, healthier, and more like themselves without extremes or pressure. This is a supportive, realistic wellness space designed for real life. Step 1: Start in the Classroom Head to the Classroom tab to get grounded. Inside, you’ll find: - Gentle workouts and movement resources - Foundational wellness and recovery content - Practical tools you can use right away Move at your own pace. Consistency matters more than perfection here. 🌱 Growing With You This community is being built intentionally and live. New workouts, wellness resources, and support tools are added over time with sustainability in mind. Paid plans are offered at founding pricing while the library is growing. Members who join early keep their rate as long as they stay enrolled. No rush. No pressure. Just support when you’re ready. 👉 You can explore plans here anytime: skool.com/postpartum-8358/plans?viewAsMember=true Step 2: Optional Deeper Support Upgrading unlocks: - Structured programs and workout plans - More personalized guidance - Access to new resources as they’re released Choose what feels supportive for your season. Step 3: Introduce Yourself Drop a comment and share: - Your name - Where you’re at in your wellness journey - What kind of support you’re hoping for You don’t have to do this alone 🤍 Welcome to the Mama Wellness Club.— Sisi

Hey mama! Welcome to the Mama Wellness Club 🎉 If you're here to feel more energized and stop the constant hunger, you're in the right place. Here's what to do: 1. Head to the Classroom and find the 3-Day Energy Reset Challenge module 2. Download the tracker (attached in Day 1) 3. Go through Days 1, 2, and 3 at your own pace - no pressure! The challenge teaches you how to balance your blood sugar so you feel satisfied and energized all day. It's simple, realistic, and works even on your busiest days. While you're here, explore: - Workout Library - gentle, at-home workouts - Recipe Library - quick, balanced meal ideas - Mindset Hub - short resets when you're feeling overwhelmed - Non-Toxic Swaps - practical wellness tips Ready to go beyond the 3-day reset? My Macros Course (available with paid membership) gives you the full step-by-step system for sustainable fat loss and long-term energy. Questions? Drop them in the comments or tag me in a post! Let's do this together, mama 💪 — Sisi

I'm not normally a salad girl, like my sister can eat salads all day every day, but when I find one I like i repeat it over and over again. This is one of those salads, it's super easy and delicious. It's got chicken for protein, avocado for healthy fats and then all the veggies. https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=648725cf3d3644288e893457b3c2ce96