Let’s be real for a second:Sometimes life gets so absurd that the only thing between you and a full emotional collapse… is a badly-timed laugh. In here, humour isn’t denial. It's not dismissal. It's your nervous system whispering,“Hey… we’re okay. Breathe.” Why humour helps: 🌀 It interrupts spirals 💨 It gives you a tiny exhale 🧠 It pulls your brain out of threat and into something softer 🤝 It creates connection between us 💛 It reminds you that whatever you’re carrying — you’re not carrying it alone How to use humour safely here: ✔ Laugh with yourself, not at each other ✔ Share the messy, dramatic, wildly relatable thoughts we all have ✔ Keep it human, light, and kind ✔ No cruelty, no shaming, no “punching down” ✔ Let the ridiculousness bring relief — not harm This is a space where we take healing seriously…but absolutely refuse to take ourselves too seriously😉 Bring your humour. Bring your humanity. Bring the inner monologue you’d never say out loud anywhere else. It all belongs here.

Alright friends — enter with snacks, exit with slightly more sanity. This corner of The 3 Minute Pause exists for one reason:to help you get through being a human… without emotionally drop-kicking your day. Here’s what we actually do here: ✨ Take a breath before the spiral does laps around your brain ✨ Laugh at ourselves (because honestly… the alternative is crying in the shower) ✨ Share the tiny wins no one else claps for ✨ Admit when our nervous systems are being dramatic ✨ Practice being present even when life feels like a sitcom with no writers What you’ll find inside: 😌humour that regulates more than kale ever will 😌honesty without heaviness 😌small, steady self-awareness moments 😌micro-regulation you can do between emails 😌people who get it, because they’re living it too What you won’t find: • gurus • emotional dissertations • spiritual gymnastics • gold-star perfection • “shoulds,” shame, or performance This space works because we keep it real, keep it human…and keep it just light enough that your nervous system can breathe. Jump in. Share something. Your people are already here.

This is NOT a place to perform, spiritually flex, trauma-dump, or pretend you’re okay when you’re not.This is a place to laugh, breathe, regulate, be dramatic about snacks, and practice being an actual human being with an actual nervous system. Here’s how this community works: ✨ We use humor to regulate. ✨ We celebrate tiny wins. ✨ We share our unhinged thoughts safely. ✨ We pause before spiralling (or at least… we try). ✨ We connect like real humans, not gurus. Use the discussion groups like you’d use a group chat: chaotic, honest, funny, real, and gently grounding. You’re safe here. You are welcome here. And we’re going to learn how to pause — together, 3 minutes at a time. Let’s begin.